Zucchini Quiche Recipe

Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds like iron, calcium, zinc, and several other B vitamins .

Zucchini is also rich in antioxidants , are beneficial plant compounds that help protect your body from damage by free radicals .

If zucchini content a lot of good things for our health special for our kids , you must try eat it by try to cooked by different way .

There is a lot of ways to cooked delicious zucchini dishes .

I love it for that i will from time to time share with you some of different zucchini recipes , and i promise you will love it so much also your kids .

If you didn’t like zucchini give it a shoot by this recipe it’s so easy to make it and so quickly recipe , i hope to try it for your family .

zucchini quiche recipe

zucchini quiche recipe , healthy casserole dinner idea with ground beef
Course: Main Course
Cuisine: Mediterranean
Keyword: #dinner recipes, zucchini casserole, zucchini recipes
Servings: 4 people
Author: chefmom

Ingredients

  • 500 g zucchini cooked by steam
  • 2 whole egg
  • 2 tablespoon flour
  • 300 ml milk
  • 2 tablespoons baking powder
  • 200 g cheddar cheese shared
  • 200 g ground beef cooked
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg

Instructions

  • put the egg in bowel 
  • Add the flour and baking powder
  • Mixed together
  • Add the milk , salt , black pepper and nutmeg 
  • And add the half of cheese
  • put the zucchini ( steamed cooked ) in oven pan
  • Add to zucchini cooked beef 
  • Add the milk and egg mixture and add the rest of cheese above , and bake in oven at ( 170 D )about 20 min

11 thoughts on “Zucchini Quiche Recipe

  1. Lately I've been baking a steady stream of different types of quiche. I love your unique zucchini quiche recipe. So many yummy flavors. I bet your kitchen smells amazing when your quiche is baking in the oven!

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