whole wheat flour bread recipe

whole wheat flour bread recipe
  There are legitimate health benefits to eating whole grains, including a lower risk of diabetes, heart disease and high blood pressure.The benefits of whole grains most documented by repeated studies include:
  • stroke risk reduced 30-36%
  • type 2 diabetes risk reduced 21-30%
  • heart disease risk reduced 25-28%
  • better weight maintenance
Other benefits indicated by recent studies include:
  • reduced risk of asthma
  • healthier carotid arteries
  • reduction of inflammatory disease risk
  • lower risk of colorectal cancer
  • healthier blood pressure levels
  • less gum disease and tooth loss

Ingredients

3/4  cup whole wheat flour  
 1 tablespoon  yeast  
1/2 cup warm water
1 tablespoon olive oil
1 teaspoon  salt
Steps
1
Mix all ingredients to make a dough.
 
2
cut the dough 4 pieces and cover the dough about 2 hours .
3
In surface sprinkle the whole wheat flour , and spread the dough and shape circle .
4
Let the bread about 10 min before Bake the bread in oven ( 220 D ) about 10 min .
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