What’s my body need to stay healthy ,that is question we ask to our self , if i eats daily it’s enough to be healthy , most of us eat the same foods we like it almost every week , this foods we eat it regularly often but by different ways , but our body need different kinds of food to get different vitamins , and we didn’t try new kind of food for us or for our kids we know what we like it and take easy way to cook the same foods for us or for our kids , but we need to know what our body needs every day to keep it in our mind and try to get it and try new ingredients in our meals ,another thing we must keep it in mind the our body affected if didn’t get suitable nutrition , let’s go to explore .
First question come to my mind , what health benefits of protein , why eat protein useful for my body ?
Did you know that your organs, tissues, muscles and hormones are all made from proteins? The protein found in foods is used by every part of the body to develop, grow and function properly. It can be argued that nothing is more important than consuming protein foods, and because proteins are involved in just about every body function, it’s important that you consume foods high in protein every day, during every meal to prevent protein deficiency, which can wreak havoc on the body.
Studies show that eating a high-protein diet has a number of health benefits. Not only does it help you maintain and lose weight, but it also works to stabilize your blood sugar levels, improve your ability to learn and concentrate, reduce brain fog, boost your energy levels, support your muscles and bones and support the absorption of important nutrients.
Many people make the mistake of trying diets that involve calorie counting and deprivation. On a high-protein diet, you will feel completely satiated after eating, and you won’t have to deal with the blood sugar highs and lows that lead to cravings and moodiness. You’ll be surprised to see how many foods you can eat on a high-protein diet. Even people on a vegetarian or vegan diet, who sometimes turn to processed foods for energy, have enough high-protein foods to choose from.
We need to eat plenty of protein foods every day to keep our metabolisms running, our energy up and our blood sugar levels stable. You might eat enough protein overall, but do you eat the right kinds?
2- iron and zinc
we still to continue answer our question in this post .
” Whats-your-body-need-daily-to-stay-healthy ”
Iron deficiency can cause many health problems, including impaired cognitive function, gastrointestinal disturbances, poor exercise and work performance, lowered immune function and poor body temperature regulation.
Iron deficiency anemia and iron dysregulation are associated with conditions such as rheumatoid arthritis (RA) and Lupus Erythematosus.
In children, iron deficiency anemia can cause psychomotor and cognitive abnormalities resulting in future learning difficulties.
Also Low iron status during pregnancy increases the risk of premature birth and low birth weight, as well as low iron stores and impaired cognitive or behavioral development in infants.
If you Not getting enough iron in your diet can affect how efficiently your body uses energy. Iron carries oxygen to the muscles and brain and is crucial for both mental and physical performance. Low iron levels may result in a lack of focus, increased irritability and reduced stamina.
Unfortunately, millions of people are zinc deficient and are completely unaware of their condition. Thankfully, if you keep a look out for some key indicators, you can catch it early before things turn sour fast.
Source of iron and zinc food
Iron and Zinc Recipes
Every organ in the body, especially the heart, muscles, and kidneys, needs the mineral magnesium. It also contributes to the makeup of teeth and bones. Magnesium is needed for many functions in the body, including the physical and chemical processes in the body that convert or use energy .
When the level of magnesium in the body drops below normal .
Calcium forms 2% of total body weight in a human adult. It is found in the human body as deposits in the bones and teeth in high volumes. Traces of the mineral are also present in the circulatory system, which prevent life threatening hemorrhages,You probably know that calcium is good for you. But in reality, you’re probably murky on the details as to why its so important, and like many people, you may not be getting enough calcium in your diet.
One reason may be because milk isn’t your favorite beveragewhether your lactose intolerant or you just plain don’t like it. But there are lots of different ways to get the calcium you need, and you may be surprised how important it is for your health.
Yes, calcium is key for the health of your bones and teeth, but it also affects your muscles, hormones, nerve function, and ability to form blood clots. Plus, research has suggestedalthough not yet confirmedthat calcium may help other problems like PMS, high blood pressure, and possibly weight gain .
Until now you did find the answer for ” Whats-your-body-need-daily-to-stay-healthy ”
See How can calcium benefit your body
Iodine is an essential trace element vital for normal growth and development. Around 60% of the iodine in the human body is stored in the thyroid gland. Its health benefits play a very important role in the normal functioning of the thyroid gland, which secretes thyroid hormones that control the base metabolic rate of the body. In fact, without it, thyroid hormones could not even be synthesized.
Iodine controls the functioning of thyroid glands in the human body, which in turn has a significant influence on the metabolic processes in the body. It helps in the optimum utilization of calories, thereby preventing the storage as excess fat. Other benefits include removal of toxins from the body and assistance for the system in utilizing various minerals, like calcium and silicon.
- Improves Cognitive Abilities
It’s been shown that those with an impairment in cognitive function are brought up to speed on their Iodine levels there is an improvement that goes along with it. For most people their cognitive functioning is just fine, and this is due to getting enough Iodine on a regular basis. For those that have had a sinking suspicion that they are behind in both cognitive abilities and having low amounts of Iodine, it’s worth getting things checked out.
You don’t want to consumer too much Iodine just to try to get rid of fluoride, but getting the right amount of Iodine will help to make sure that your body has the ability to combat the level of toxic fluoride. Fluoride accumulates in the body over time, so it’s good to be able to help neutralize it with Iodine, rather than letting it store up over several months of even years. The good news is that you are likely getting enough Iodine, so this is happening for most people automatically.
6- vitamin B12
Benefits of Vitamin B12
. Possible Cancer Preventer
A deficiency in vitamin B12 prevents folate from being converted into its active form. Therefore, DNA is not able to be properly replicated and can become damaged. Experts believe that damaged DNA can directly contribute to cancer formation. Vitamin B12 supplementation along with float supplementation is being researched as a way to help ward off and even treat certain kinds of cancers.
. Boosts Brain Health
Low levels of vitamin B12 have been shown to double the risk of developing Alzheimer’s disease in elderly men and women. Vitamin B12 helps maintain low levels of homogeneity, which may play a role in the development of Alzheimer’s disease. It’s also crucial for the ability to focus and can help reduce symptoms of ADHD and poor memory.
. May Prevent Depression
Multiple studies have demonstrated a correlation between depression and vitamin B12 deficiency. This makes sense because vitamin B12 is required for the synthesis of a neurotransmitter related to regulating mood.
One study published in the American Journal of Psychiatry looked at 700 community-living, physically disabled women over the age of 65. The researchers found that the women who were deficient in vitamin B12 were twice as likely to be severely depressed as the non-deficient women.
. Anemia Prevention and Red Blood Cell Production
Vitamin B12 is necessary for the production of a healthy level and size of red blood cells. B12 helps prevent anemia, specially megaloblastic anemia. This form of anemia means that red blood cells are not just fewer in number, but also bigger than normal in size as well as being immature. All of those undesirable red blood cell conditions equate to lower levels of oxygen making it through the blood to the body’s tissues, which can result in common symptoms of weakness and exhaustion.
. Encourages Optimal Energy Levels
As a B vitamin, vitamin B12 helps convert the carbohydrates, proteins and fats we consume into useable fuel in the body. Without these conversions taking place in an ideal fashion, people with vitamin B12 deficiencies often have fatigue on a regular basis. Vitamin B12 is also required for neurotransmitter signaling that helps your muscles contract and gives you energy to go about your day without feeling tired and run down.
If you want to have optimal energy levels on a regular basis, the vitamin B12 foods I just talked about are not to be missed.
Symptoms of a vitamin B12 deficiency can include:
- Constantly feeling tired or chronic fatigue
- Muscle aches and weakness
- Joint pain
- Difficulty breathing or shortness of breath
- Feeling dizzy
- Poor memory
- Inability to concentrate well
- Mood changes, like increased depression and anxiety
- Having abnormal heart problems, such as palpitations
- Poor dental health, including bleeding gums and mouth sores
- Digestive problems like nausea, diarrhea or cramping
- A poor appetite
- A more serious deficiency can also cause a form of anemia called pernicious anemia, a serious condition that can cause memory loss, confusion and even long-term dementia
7- essential fatty acids
The body can synthesize most of the fats it needs from the diet. However, two essential fatty acids, linoleic and alpha-linolenic, cannot be synthesized in the body and must be obtained from food. These basic fats, found in plant foods, are used to build specialized fats called omega-3 and omega-6 fatty acids.1 Omega-3 and omega-6 fatty acids are important in the normal functioning of all tissues of the body.
- Explore Source of essential fatty acids.