the ultimate guide to ” magnesium ”

symptoms of low magnesium may develop.

  • Alcoholism
  • Burns that affect a large area of the body
  • Chronic diarrhea
  • Excessive urination (polyuria), such as in uncontrolled diabetes and during recovery from acute kidney failure
  • High blood calcium level (hypercalcemia)
  • Hyperaldosteronism
  • Malabsorption syndromes, such as celiac disease and inflammatory bowel disease
  • Malnutrition
  • Medicines including amphotericin, cisplatin, cyclosporine, diuretics, proton pump inhibitors, and aminoglycoside antibiotics
  • Sweating
Explore the ultimate guide to source of magnesium .
  1. Spinach
  2. Chard
  3. Pumpkin seeds
  4. Yogurt or Kefir
  5. Almonds
  6. Black Beans
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  8. Avocado
  9. Figs
  10. Dark Chocolate
  11. Banana

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