Osteoporosis is the condition which causes the abnormal skeletal development in children and is directly related to calcium deficiency. With an ample intake of calcium, bone development is not only catalyzed, but also prolonged, which is essential for the bone growth in small children and young adults.
It is a common misconception that calcium is the main culprit behind the occurrence of kidney stones. Scientific research and data suggest that the right amount of calcium intake by the body safeguards you against painful kidney stones that can wreck havoc on the linings of the kidneys.
Studies conducted by scientists suggest that the deficiency of calcium in the system can cause a negative impact on progesterone and estrogen levels, which can trigger PMS (premenstrual syndrome). This is the reason doctors recommend a daily dosage of 1000 mg of calcium for women, and about 2000 mg of calcium if they suffer from PMS.
Although most of the calcium (about 99%) in your body is present in the bones, the small amount of calcium in the blood helps in regulating low blood pressure. A regular dosage of calcium can also significantly help in treating hypertension.