the ultimate guide to calcium


How can calcium benefit your body

1. Bone Growth And Skeletal Development

Osteoporosis is the condition which causes the abnormal skeletal development in children and is directly related to calcium deficiency. With an ample intake of calcium, bone development is not only catalyzed, but also prolonged, which is essential for the bone growth in small children and young adults.

2. Reducing The Occurrence Of Kidney Stones

It is a common misconception that calcium is the main culprit behind the occurrence of kidney stones. Scientific research and data suggest that the right amount of calcium intake by the body safeguards you against painful kidney stones that can wreck havoc on the linings of the kidneys.

3. Preventing PMS

Studies conducted by scientists suggest that the deficiency of calcium in the system can cause a negative impact on progesterone and estrogen levels, which can trigger PMS (premenstrual syndrome). This is the reason doctors recommend a daily dosage of 1000 mg of calcium for women, and about 2000 mg of calcium if they suffer from PMS.

4. Regulation Of Blood Pressure

Although most of the calcium (about 99%) in your body is present in the bones, the small amount of calcium in the blood helps in regulating low blood pressure. A regular dosage of calcium can also significantly help in treating hypertension.

5. Protects Against Cancer

It is a common belief that anti-oxidants are the chief cancer cell fighting agents. However, recent studies suggest that calcium may also be effective in fighting different types of cancers such as breast cancer, colorectal cancer and ovarian cancer.

6. Fetal Development in Expectant Mothers

Calcium is one of the chief elements in the body, and the skeletal system is entirely constructed of it.
During pregnancy, mothers are suggested to increase their calcium intake as it is not only required for the sustenance of their body, but also for the ideal growth and development of the baby.
Receiving enough calcium will ensure that the baby has enough calcium to continue growing at a healthy rate. If calcium is insufficient, the baby will be forced to leech the calcium it needs from the mother’s stores.

7. Preventing Cardiovascular Diseases

The deficiency of calcium in the body can affect the nervous system, which is directly connected to vital organs such as the heart. With a sufficient intake of calcium in your regular diet, you are protected from various cardiovascular diseases, as well as hypertension.

8. Keeping A Healthy Smile

Your skeletal system, including the jaw bones and teeth are comprised of calcium and is strengthened with phosphorus. With a sufficient calcium intake, your teeth and gums not only stay strong, but are safeguarded from attack against bacteria and plaque formation. You will know the importance of calcium when you have a full set of teeth even in old age.

9. Balancing The pH Levels In The Body

The foods we consume such as junk foods, sugars, and soft drinks can increase the acidic levels in the body, causing bloating and chronic acidity.
This acidity is not only uncomfortable but can also cause hypertension and stress the kidneys.
Calcium has a cooling effect on the system, which keeps the pH levels in the body alkaline.

9. Aiding In Weight Loss

Calcium acts as a natural catalyst on the metabolism, which increases the digestive processes. This helps in burning the fat cells in the body, which directly helps you in losing weight. So if you are looking forward to losing weight, calcium may be a useful ally.

10. Preventing Skin Damage

It is known that the deficiency of calcium causes the appearance of whitish spots on the face and skin.
With ample calcium content in your diet, you can not only get rid of the white spots, but also impart a natural glow to your skin.
Moreover, calcium has known to slow down the aging process of the skin and aid in skin repair, which can help you look years younger.

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11. Prevents Hormone Abnormalities

An effective use of calcium is in stabilizing the hormone levels in the body. With a calcium rich diet, your body regulates the hormones such as adrenal, thyroid and others efficiently, which is useful for the optimum functioning of the body.

12. Reducing The Risk Of Chronic Diseases

Several profound studies claim that calcium can play a crucial role in preventing the occurrence of chronic illnesses.
The improved intake of calcium can not only fight chronic diseases, but also reduce the chances of them ever coming back.

13. Transporting Nutrients

Calcium along with vitamin D acts as the chief transporter of nutrients from one cell to another. This means that calcium not only provides the basic support for the skeletal structure, but also ensures that each cell receives the nutrients to replicate and grow.

Many people don’t.

The best way to get more calcium is from your diet. You probably already know that dairy products — such as milk, cheese, and yogurt — provide calcium. Other foods that are high in calcium include:
  • Spinach
  • broccoli
  • milk
  • almonds
  • yogurt
  • cheese
  • Kale
  • Okra
  • Collards
  • Soybeans
  • White beans
  • Some fish, like sardines, salmon, perch, and rainbow trout
  • Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal

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