the ultimate guide of essential fatty acids

These EFAs are necessary for the following processes: Formation of healthy cell membranes Proper development and functioning of the brain and nervous system Proper thyroid and adrenal activity Hormone production Regulation of blood pressure, liver function, immune and inflammatory responses Regulation of blood clotting: Omega-6 FAs encourage blood clot formation, whereas Omega-3 oil reduces clotting. […]

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the ultimate guide to ” magnesium ”

symptoms of low magnesium may develop. Alcoholism Burns that affect a large area of the body Chronic diarrhea Excessive urination (polyuria), such as in uncontrolled diabetes and during recovery from acute kidney failure High blood calcium level (hypercalcemia) Hyperaldosteronism Malabsorption syndromes, such as celiac disease and inflammatory bowel disease Malnutrition Medicines including amphotericin, cisplatin, cyclosporine, […]

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protein

Dangers of low protein//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({}); Linked Health Problems Becoming protein deficient without an underlying health problem would require a severely limited diet. Meats, dairy products, grains and soy products contain notable levels of protein, and vegetables and fruits contain some but not as much protein. Protein deficiency is more likely a […]

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  What’s my body need to stay healthy ,that is question we ask to our self  , if i eats daily it’s enough to be healthy , most of us eat the same foods we like it almost every week , this foods we eat it regularly often but by different ways , but our […]

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9 Reasons Your Diet May Fail

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({}); 9 Reasons Your Diet May Fail … Diets always start tomorrow. Are you one of those people who start a diet only to give up a few days later or you stick at it, lose weight but then pile it back on as soon as you stop dieting? Dieting […]

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Iron-Rich Foods

Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 3 ounces of beef or chicken liver 3 ounces of clams, mollusks, or mussels 3 ounces of oysters Good sources of heme iron, with 2.1 milligrams or more per serving, include: 3 ounces of cooked beef 3 ounces of canned sardines, canned […]

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Benefits Of Dry Dates

1. Improves Overall Health: Dry dates are considered to be a gold mine of vitamins. They contain a wide range of vitamins including Vitamin A, C, E, K, B2, B6, niacin and thiamin. These vitamins are vital for our health and wellness. Therefore, consuming dry dates is beneficial for improving our overall health. 2. Source […]

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