” Delicious and Healthy ”
This recipe so delicious and also healthy for you and for your family , chicken meat so useful for our body , for that we must eat it and included in our diet , we all the time search about tasty recipe and hopefully to be healthy in same time , for that when i try it new recipe and i founded its taste good and healthy i sharing with you ,
Chicken breasts have many nutrients that can reduce your risk of many types of cancer, thanks to the more than 60% of niacin found in a half breast. Selenium is also another culprit responsible for the health benefits of chicken breast, protecting your immune system, which helps in the fight to keep cancer away.
The vitamin B in chicken breasts is a great source of energy, which is a great health benefit for anyone looking to burn more fat each day. Which brings me to protein’s fat burning properties in chicken. A chicken breast half provides you with more than 50%of your daily value of protein, which is what makes chicken breast such an amazing fat burning food.
Vitamin B, in its many variations, provides a variety of health benefits of chicken breasts, namely heart health. We can get 26% of our daily value of vitamin B6 from one half of a chicken breast, which keeps blood vessels healthy to ward off heart disease like heart attack and stroke.
Keep in mind that these health benefits of chicken breast can only be derived from eating chicken breast without the skin and bone. This way your chicken breast is as lean as possible, providing you with maximum fat burning potential.
For that our recipe for today ” shish kabeb chicken recipe ” .
Simple recipe to make it at home and eat a lot of different ways .
You can eat it with vegetables saute as lose weight diet recipe .
Also you can eat ” shish kabeb chicken recipe ” tortilla bread .
shish kebab chicken recipes
- 2 pound chicken fillet cut cubes
- 1/2 cup onion chopped
- 1 cup yogurt
- 1 tablespoon ginger powder
- 1 tablespoon salt
- 1 tablespoon garlic powder
- 1/2 teaspoon black pepper powder
- 1/4 teaspoon chili powder
- 1 onion cuts squares
- 1 bell pepper any color
- Mix the yogurt, onion,ginger,salt,garlic,chili, black pepper.
- Add the chicken pieces in mixture and let it about 2 hours at least .
- Start to put piece of chicken and onion and colored pepper in stick.
- heat the grill on stove , and Add the chicken sticks in grill .
- when chicken color turn the light gold , turn the stick to other side .
- put it the sticks in water before use it
- for best taste leave the chicken in mixture overnight
- Don’t forget to turn the chicken on grill to every side cooked well .
- Can you eat it with salad as healthy meal or can you put it in tortilla bread ” so delicious ” .
- I waiting for any comment or question about this recipe and i love to helping you anytime to make delicious meals , write your comment here or in fan page at face book .