CHANDRA CLARKE story ” inspire story ”

  Worldwide wordsmith W100 ranking #89Chandra ClarkeAge 40Chatham, OntarioPresident, Scribendi.com, an online editing and proofreading company2011 revenue: $1–$2 million, more than doubling in the past three years Employees: 19 full-time, 192 part-time, in 60 countries Why we love her: Because she started out in a basement and now her reach is global. As a newspaper […]

Continue reading

the ultimate guide of essential fatty acids

These EFAs are necessary for the following processes: Formation of healthy cell membranes Proper development and functioning of the brain and nervous system Proper thyroid and adrenal activity Hormone production Regulation of blood pressure, liver function, immune and inflammatory responses Regulation of blood clotting: Omega-6 FAs encourage blood clot formation, whereas Omega-3 oil reduces clotting. […]

Continue reading

easy way to cook shrimp and rice

We don’t usually think about seafood as a source of antioxidants, but shrimp features at least three unique antioxidants in its nutrient composition: the xanthophyll carotene called astaxanthin, and the minerals selenium and copper, also You can fill out your daily mineral intake of iron, calcium, sodium, phosphorus, zinc, magnesium, and potassium, along with vitamin A,vitamin E, and B6, and even vitamin B12! It also contains iodine, […]

Continue reading