Mozzarella chicken in tomato sauce

Ingredients 4 Chicken breasts, small 1/4 tsp Basil, dried 1 tbsp Garlic 1/2 cup Onions 1 (14 ounce) can Tomatoes 1 tbsp Sun-dried tomato pesto 1/2 tsp Italian seasoning and red pepper flakes 1 Salt and pepper   steps 1 In skillet add oil and chicken . 2 turn the chicken to another side and add the salt and black pepper . 3 […]

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whole wheat flour bread recipe

  There are legitimate health benefits to eating whole grains, including a lower risk of diabetes, heart disease and high blood pressure.The benefits of whole grains most documented by repeated studies include: stroke risk reduced 30-36% type 2 diabetes risk reduced 21-30% heart disease risk reduced 25-28% better weight maintenance Other benefits indicated by recent studies […]

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chicken breast stuffed by cottage cheese

Ingredientsboneless chicken breast 2 tablespoon cottage cheese1 tablespoon Parmesan cheese 2 tablespoon frozen spinach1 tablespoon skimmed mozzarella cheese  1 teaspoon cheddar or Parmesan cheese pinch of salt & black pepper Steps 1 Start to open the breast by knife and put the plastic sheet and hit it and sprinkle the salt and black pepper. 2 Mix the cottage cheese and 1 tablespoon Parmesan cheese […]

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