Natural beauty isn’t just what you’re born with. It’s also about making the most of your assets, toning down any flaws and presenting well. It’s also about having a beautiful personality, one that isn’t self-absorbed but encompasses others in your circle of care. Looking naturally beautiful is something within every person’s grasp.
- Don’t starve yourself or try to force your body to be thinner than it naturally is; it won’t work in the long run and you could end up with serious health problems. Eat a healthy diet that includes fruit, vegetables, protein, and enough water.
2 – Consume healthy liquids. Make sure to take in plenty of cool water each day. Water flushes away the toxins and gives your skin that natural glow. Avoid drinking too many caffeinated drinks and minimize alcohol intake.3 – Get plenty of fresh air and do lots of regular exercise. Both will give you a healthy glow. Exercise ensures fitness, releases pent-up energy that can be exhausting to deal with otherwise and rejuvenates you. Exercise is an ideal way to reduce the frown lines!
- Exercise on a regular basis to maintain your own level of fitness. Try to get at least 30-60 minutes of cardio a day. Add some strength training to get toned, sit-ups, push-ups, weightlifting. Mix it up until you find something you like. Don’t forget to also mix up your routine, if it becomes too normal your body will get used to it. You should know when you feel your best (not too much and not too little exercise).
4 -Get at least 8 hours of sleep each night.
source : http://www.za3zo3a.com/search/label/%D8%AC%D9%85%D8%A7%D9%84%D9%83