greek salad recipe

greek salad recipe

Salad is important plate in our daily diet , we must watch about what the our salad content , a lot of people think every kind of salad is healthy but that not true we must our salad plate content healthy ingredients useful  for our body , one salad plate can provide almost our body nutrition in day , and there is variety of  kind of salad you can eat every day different kind of salad and enjoy it , you can start from today to try new taste salad ,  for that i will try to make a lot of salad recipes and i hope to try to add in your daily diet , our recipe here its ” greek salad ” its content multi color of pepper and feta cheese, Feta cheese is made with sheep’s or goat’s milk and it has a bold and tangy flavor. The cheese supplies key vitamins and minerals ,A wedge of feta cheese supplies 187 milligrams of calcium, or 19 percent of the daily recommended intake. Calcium is important for the prevention of osteoporosis, colon cancer, migraine headaches and PMS, which also states that calcium from dairy products, including feta cheese, is better for bone health than calcium acquired from supplements. Feta is also high in phosphorus, providing 128 milligrams, or 13 percent of the daily value. Other important minerals present in feta cheese include iron, magnesium, manganese, selenium, zinc and potassium.
also Bell peppers are loaded with various vitamins and minerals, and are exceptionally rich in vitamin C.

  • Vitamin C: One medium-sized red bell pepper contains 169% of the RDA for vitamin C, making it one of the richest dietary sources of this essential nutrient.
  • Vitamin B6: Pyridoxine is the most common type of vitamin B6, which is a family of nutrients that are important for the formation of red blood cells.
  • Vitamin K1: A form of vitamin K, also known as phylloquinone. It is important for blood clotting and bone health.
  • Potassium: An essential mineral that may improve heart health if consumed in adequate amounts .
  • Fol ate: Also known as folic acid, folacin, or vitamin B9, fol ate has a variety of functions in the body. Adequate fol ate intake is very important during pregnancy .
  • Vitamin E: A powerful antioxidant, essential for healthy nerves and muscles. The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables.
  • Vitamin A: Red bell peppers are high in pro-vitamin A (beta-carotene), which is converted into vitamin A in the body

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  • Ingredients

  • 250 g FETA CHEESE  
  •  1 TOMATO  
  •  3 PEPPER REFERENT COLOR ( GREEN – YELLOW – RED )  
  • OIL 

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8 thoughts on “greek salad recipe

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