Mushrooms are a good source of B vitamins, including riboflavin, niacin, and pantothenic acid, which help to provide energy by breaking down proteins, fats and carbohydrates. B vitamins also play an important role in the nervous system,Mushrooms are also a source of important minerals like Potassium is an important mineral many people do not get enough of It aids in the maintenance of normal fluid and mineral balance, which helps control blood pressure. It also plays a role in making sure nerves and muscles, including the heart, function properly. Mushrooms have 98-376 mg of potassium per 84 gram serving, which is 3-11 percent of the Daily Value .
Mushrooms are hearty and filling. Preliminary research suggests increasing intake of low-energy-density foods (meaning few calories given the volume of food), specifically mushrooms, in place of high-energy-density foods, like lean ground beef, can be an effective method for reducing daily energy and fat intake while still feeling full and satiated after the meal ,When building your plate to maximize vitamin D, consider mushrooms – they’re the only source of vitamin D in the produce aisle and one of the few non-fortified food sources. In fact, the IOM recognizes them as the exception to the rule that plant foods don’t naturally contain vitamin D.
There is a lot of ideas dishes to eat mushroom , here we will try to provide you the recipes you will like it to add mushroom in your diet , we hope you like it our recipes , our recipe for today its ” mushroom rice ”
Until the mushroom cooked , put it side .
In same pot add the water , salt, black pepper, soy sauce and cover it until water boiled .
Add the rice after washed several time by water
Cover it until the rice absorb all water .
Reduce the heat to very low and add the cooked mushroom before to rice and cover it until the rice cooked its take about 15-20 min .
- I hope to cook this recipe to your family and like it .
- i waiting for any questions or comment from you anytime i will be happing to helping you .
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