Easy Homemade classic Falafel recipes

falafel recipe

We all know the even the middle east or Mediterranean  kitchen they have a lot of so yummy and tasty recipes .

I love so much the falafel special when i made it at home .

Also my kids they love it to east as breakfast , it’s delicious thing can you start your day with it .

Not every day , can you made it at weekend as breakfast or brunch .

It’s different kind of breakfast , and can made it as kind of change and try new recipe .

It’s content healthy ingredients , and you can cooking healthy more , by baked the falafel not fry .

” Easy homemade classic falafel recipe ”

I think we all some days felling boring from same recipes we eat it .

And we would try some of new recipes from different culture .

I believe about every culture has some of delicious recipes .

And we must open to different culture , it’s so funny to try new tastes .

That’s falafel made it from chickpeas , you know how much it’s content benefits .

chickpeas has so good nutrition special when we talk about our children .

  • They are a good source of protein, carbohydrates, and fiber.

Chickpeas are particularly high in fiber. Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels.

For people with type 2 diabetes, higher fiber intake may improve blood sugar, lipid, and insulin levels.

The iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K in chickpeas all contribute to building and maintaining bone structure and strength.

The high fiber, potassium, vitamin C, and vitamin B-6 content all support heart health.

Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

In one study, those who consumed 4,069 milligrams of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1,000 mg per day).

  • Although the mineral selenium is not present in most fruits and vegetables, it can be found in chickpeas.
  • It helps the enzymes of the liver to function properly and detoxify some cancer-causing compounds in the body.
  • Additionally, selenium prevents inflammation and decreases tumor growth rates.

” Easy homemade classic falafel recipe ”

easy homemade classic falafel recipe

easy homemade classic falafel recipe traditional way
Prep Time8 hrs
Cook Time10 mins
Course: Breakfast
Cuisine: Mediterranean
Keyword: #breakfast recipes, falafel recipe
Author: chefmom

Ingredients



1/2 cup chickpeas

1/4 cup parsley

1 medium onion

8 gloves garlic

1/4 cup green coriander & dill

1 teaspoon coriander

1/2 teaspoon baking soda

1 tablespoon water

1 tablespoon salt

1/4 teaspoon chili powder

1/4 teaspoon cumin

1/4 teaspoon herpes

    Instructions


    put the chickpeas in water about 8 hours , after that filtrate chickpeas from water wash it ,and add the onion to the chickpeas  

    • Add all other ingredients without the baking soda .
    • add all ingredients to food processor .
    • turn on the food processor more than time until the ingredients be ground it perfect , without any crumbs .
    • after that take some of falafel mixture and add a pinch of baking soda before fry .
    • keep the rest of falafel mixture in freezer .
    • Don't forget to add baking soda before fry falafel .

    Notes

    * when you keep it the falafel mixture in freezer , shell of before fry about 2 hours , for melt any snow or freeze .
    • fry the falafel in deep hot oil in two sides until turn the golden .

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