Most of us special our kids love eat chicken more beef if the chicken and white meat in general useful for our body and provide us a lot of vitamin we need it in our nutrition also we need to add in our diet the beef or red meat in general , lean beef is rich in various vitamins and minerals, especially iron and zinc, and is therefore recommended as part of a healthy diet ,
- Vitamin B12: Animal-derived foods, such as meat, are the only dietary sources of vitamin B12, an essential nutrient that is important for blood formation and the function of the brain and nervous system.
- Zinc: Beef is very rich in zinc, a mineral that is important for body growth and maintenance.
- Selenium: Meat is generally a rich source of selenium, an essential trace element that has a variety of functions in the body .
- Iron: Found in high amounts in beef, meat iron is mostly in the heme form, which is absorbed very efficiently .
- Niacin: One of the B-vitamins, also called vitamin B3. Niacin has various important functions in the body. Low niacin intake has been associated with increased risk of heart disease .
- Vitamin B6: A family of B-vitamins, important for blood formation.
- Phosphorus: Widely found in foods, phosphorus intake is generally high in the Western diet. It is essential for body growth and maintenance.
Beef contains many other vitamins and minerals in lower amounts.
we can eat beef by multi different ways for that i try it to help you to share my favorites recipes and also favorite to my kids and i hope to try to make some of this recipes to your family to get some of our body daily nutrition needs, today i share with you this delicious recipe i hope try to cook this recipe for your family .
- Bake the pasta oven ( 180 D ) about 45 min , or until the face of the pan turn to red or light brown .
- leave the pasta cool about 15 min before cut it and eat it .
- If you have comment or question write it in here or in face book fan page , and i will be happy to help you any time with any recipe you want to make it at your home .
- I hope to enjoy the meal with your family .